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Bill86 · 03-01-2012, 09:15 PM

Is one rep max even worth doing? Do you get anything from it other than knowing you can do that higher weight one time?

I ask because I've never done one rep maxes.

03-01-2012, 09:15 PM	#5613
Bill86 Snob Join Date: Jul 2010 First Name: Bill Posts: 6,704 Trading: (67)	Re: Pumping Iron with Zemekone and Icehog3 Is one rep max even worth doing? Do you get anything from it other than knowing you can do that higher weight one time? I ask because I've never done one rep maxes. __________________ I'm drunk......but I'll get drunker! - Doug Stanhope