Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-01-2012, 04:24 PM   #5612
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Truth from Christos and Moses, agreed on all points. Maxing (single rep) every workout is counterproductive, and can be dangerous to your body.
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