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mosesbotbol · 03-01-2012, 02:11 PM

1 rep max sets should only be every couple of weeks or so IMO. You're not going to get results from such limited effort and the injury rate gets higher. Even on a max attempt, afew sets should be done as a warm up.

If you want to increase the amount you lift, 2.5's are your friend, but even with that one's energy level & mind set are not always the same every workout.

03-01-2012, 02:11 PM	#5611
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 1 rep max sets should only be every couple of weeks or so IMO. You're not going to get results from such limited effort and the injury rate gets higher. Even on a max attempt, afew sets should be done as a warm up. If you want to increase the amount you lift, 2.5's are your friend, but even with that one's energy level & mind set are not always the same every workout. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's