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Chainsaw13 · 02-28-2012, 02:00 PM

Just to follow up with the thought about protein. The reading I've been doing the last year points to 1g of protein/day for each lb of body weight. So a 180lb man would need 180g of protein a day. You could get away with taking in less protein, but you wouldn't see the as great of results. Now this is if you're doing a lot of exercise/weights. If you're sedentary or exercising infrequently it won't do you as much good.

02-28-2012, 02:00 PM	#5608
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Pumping Iron with Zemekone and Icehog3 Just to follow up with the thought about protein. The reading I've been doing the last year points to 1g of protein/day for each lb of body weight. So a 180lb man would need 180g of protein a day. You could get away with taking in less protein, but you wouldn't see the as great of results. Now this is if you're doing a lot of exercise/weights. If you're sedentary or exercising infrequently it won't do you as much good. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.