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Chainsaw13 · 02-28-2012, 10:59 AM

DC/Dan, how much protein do you eat a day? If you're looking to put on muscle mass, you need to increase your protein intake along with the working out. If you don't get sufficient protein into your system, especially right after the workout, the muscles won't repair themselves properly and grow.

Dan, if you have an affinity to artificial ingredients, look at Optimum Nutritions Natural line of protein powders. They contain no artificial ingredients and taste good.

02-28-2012, 10:59 AM	#5607
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Pumping Iron with Zemekone and Icehog3 DC/Dan, how much protein do you eat a day? If you're looking to put on muscle mass, you need to increase your protein intake along with the working out. If you don't get sufficient protein into your system, especially right after the workout, the muscles won't repair themselves properly and grow. Dan, if you have an affinity to artificial ingredients, look at Optimum Nutritions Natural line of protein powders. They contain no artificial ingredients and taste good. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.