Re: Pumping Iron with Zemekone and Icehog3
last night was killer.
AMRAP= as many rounds as possible... for 20min
we had a 3 man group rotating every 5 reps, final count 298
for those who dont know what a burpee box jump is
http://www.youtube.com/watch?v=E5TOVmvuNX4
24" box
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I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best
Last edited by Devanmc; 02-28-2012 at 10:59 AM.
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