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BigFrank · 01-08-2009, 03:27 AM

Only thing I would suggest would be to do cardio after working out. And take thurs and at least one weekend day off. Maybe toss a little shoulders in there somewhere. Give your body ample rest time.

Remember, 23:1.

You spend 1 hour in the gym doing everything right, and you have 23 other hours to mess all your work up.

01-08-2009, 03:27 AM	#805
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Only thing I would suggest would be to do cardio after working out. And take thurs and at least one weekend day off. Maybe toss a little shoulders in there somewhere. Give your body ample rest time. Remember, 23:1. You spend 1 hour in the gym doing everything right, and you have 23 other hours to mess all your work up.