Okay, you folks are an influence. Not saying good or bad, just that you are.
Started getting serious about getting into better shape and I think I have worked out a good enough routine to get there. I based it off some advice I got from Frank a long time ago and started adapting it for what I have available.
Monday: cardio (35 minutes on elliptical) + chest/tri
Tuesday: heavy cardio (45 minutes of intervals on the treadmill. 1-1 (run-rest) x10 @ 6mph, 1-2 x5 @ 7mph. Includes 5 min of warm up/down)
Wednesday: cardio (35 minutes on elliptical) + legs
Thursday: See Tuesday
Friday: cardio (35 minutes on elliptical) + back/bi
Saturday/Sunday: Whatever walking I can get in around the park
Frank will probably yell at me that it's not enough cardio on Tuesday/Thursday, but I am completely gassed by the time I do the 5th run @ 7mph. Good stuff though.