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icehog3 · 02-16-2012, 05:57 PM

One of my sergeants has been doing crossfit for quite some time and raves about the workouts and the results. Good luck, Devan!

Two off days for me on the DG program as I doubled up yesterday. Heal up, and hit it hard Saturday.

02-16-2012, 05:57 PM	#5602
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 One of my sergeants has been doing crossfit for quite some time and raves about the workouts and the results. Good luck, Devan! Two off days for me on the DG program as I doubled up yesterday. Heal up, and hit it hard Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!