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BigFrank · 01-07-2009, 07:28 PM

Was that a joke? lol
spot reduction is like when you see people wearing those stupid waist trimmers. People try to loose weight in a specific area. Spot reduction I believe has been a busted myth.

01-07-2009, 07:28 PM	#797
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Was that a joke? lol spot reduction is like when you see people wearing those stupid waist trimmers. People try to loose weight in a specific area. Spot reduction I believe has been a busted myth.