Quote:
Originally Posted by icehog3
It works for me, Frank....only reason I am hypin', Brother!  |
I'm going to get some this next online supp order. gonna trust ya on this one tom. If it sux, I will require your address...hahahahaha
Quote:
Originally Posted by Mugen910
Hey what do you guys do for abs? Do you throw a quick exercise between sets? Do you just add it to the routine and do 3 exercises at a certain number of reps.
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100 reps of crunches on Tues. 50 reps of leg raises on Fri. I honestly see a lot of crazy ab training as being pointless. If you are perform free weight squats, and deadlifts your abdominal area is going to be extremely strong.
Bottom line is see what works for you. Figured out what your body requires. But just remember, doing ab work wont give you a 6 pack of abs.
Quote:
Originally Posted by :eevis
What is the best/most effective way to use whey protein?
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Whey protein is great for many uses.
-mix it with water and drink following workouts
-mix it with milk and drink ( adds some more calories )
-toss it in a blender and add all kinds of crazy stuff ( used more like a liquid meal )
-Or Tom's Favorite, Natural Peanut butter chased down with a protein shake
If you are trying to loose a little weight, whey will be a great help. Id go with the first option or the last.
If you already are eating 3-4 meals a day, add two shakes in there, with maybe a little carbs and some fats and you are up to a good 6 meals. Use whey to suit your needs. Its easy and convenient.
Only recommendation I have really, is to shop online for whey protein. Its cheaper and can be purchased in bulk.