Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-13-2012, 05:47 PM   #5590
NeuRon
Formerly BigRonS
 
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Join Date: Sep 2009
First Name: Ron
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Default Re: Pumping Iron with Zemekone and Icehog3
i do about 45 mins of treadmill right before listing.. i dont know if its a benefit, but it suits me.. lol
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