[icehog3]

Originally Posted by GreekGodX

Speaking to "feeling" the range. I actually stopped listening to music during my weight lifting because I found I was not paying attention to actually feeling my muscles work. Since I've stopped it has made a big difference, especially in my lat development.

I guess it's all an individual thing, Christos....If I don't wear headphones, boneheads at the gym start talking to me in the middle of sets, peoples' conversations on cell phones on the next bench annoy me, etc....The music lets me focus and keeps the distractions out for me....glad we both found what works for us.

I am thinking my bottom point might be lower on the standing military press as well, I will have to be conscious of it the next time I do them.