Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Sounds like we're about in the same range, Moses.
I also think the idea of the "weightless" press is a good way to "feel" the range of the deltoid muscles, good call.  |
See my range is different for standing MP and seated MP. Seated it is only to my upper lip. Standing I go all the way down to my shoulders but I grip the bar with my elbows up slightly and facing forward. Close to what it would look like if you cleaned the weight to your shoulders.
Speaking to "feeling" the range. I actually stopped listening to music during my weight lifting because I found I was not paying attention to actually feeling my muscles work. Since I've stopped it has made a big difference, especially in my lat development.
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