Quote:
Originally Posted by Negncic
I am seriously considering buying and starting the P90x and I'm looking for some advice from people who have used the workout. From what little I know about it there is a large emphasis on pull-ups. I have doubts about me being able to do pull-ups due to a shoulder surgery. Is there a heavy emphasis on pull-ups? if so does he suggest alternatives to pull-ups? If not, is the workout worth it if I have to skip the pullups?
Thank you in advance
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As an alternative, as suggested, you can use resistance bands. I used them almost exclusively when I started out, and still got a great workout.
Quote:
Originally Posted by forgop
And seriously, who can do the stretch where you reach one hand between their legs and the other behind their back and grasp?
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I couldn't when I started....but I can now!
