Quote:
Originally Posted by DBall
I bring it down under my chin (but not much farther) and keep my hands maybe 2-3" out on either side past shoulder width. There's a mirror directly in front that keeps me in check. Also, if I get stuck, I can just stand up and put the bar on the rests in front of me (there's 2 behind and 1 in front).
Haven't noticed any pain during or after with the exercise so far, so that's a good thing...  |
I do my military presses until my upper arms are just a hair below parallel to the floor, Dan...usually traslates to around the top of my nose. Going below this seems to take the stress off my deltoid muscles and transfer it to other muscles.
Speaking of military presses, hit my DG goals again today, and added some heavy dumbbell presses for volume. Ended the workout with some heavy dumbbell shrugs and thick bar barbell shrugs for grip strength. Some extreme stretching, and it was time for lunch.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
