Quote:
Originally Posted by mosesbotbol
Anyone who can military press their body weight or close it is pretty impressive. Be careful with that exercise; the injury potential outweight's the benefit often on military press with barbell. Many bring the weight too far down or hold weight to wide.
|
I bring it down under my chin (but not much farther) and keep my hands maybe 2-3" out on either side past shoulder width. There's a mirror directly in front that keeps me in check. Also, if I get stuck, I can just stand up and put the bar on the rests in front of me (there's 2 behind and 1 in front).
Haven't noticed any pain during or after with the exercise so far, so that's a good thing...
