Quote:
Originally Posted by icehog3
I dig those supersets, Bao, I was doing a lot of them before I started the DC program, and I will go back to them again.
For a variation, try doing supersets 1 workout for the same, rather than opposing, bodyparts.
i.e., Pulls up to failure immediately followed by bent over rows (adjust the weight for fatigue).
Incline dumbbell bench straight into dips.
Etc....
I like the sets you are doing, I just change them up sometimes (to two exercises for the same bodypart) to keep mind and body fresh.  |
Love the tips, I'll keep the 1 body part till failure in mind when I'm switching up the routine in 4 weeks. Thanks!
Quote:
Originally Posted by mosesbotbol
Anyone who can military press their body weight or close it is pretty impressive. Be careful with that exercise; the injury potential outweight's the benefit often on military press with barbell. Many bring the weight too far down or hold weight to wide.
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Very impressive Dan but I concur with Moses on this one.