Quote:
Originally Posted by DBall
Seated Military Press with the bar I was able to get 120 up all by myself (once). Tried 125 and it wasn't going. Oh well... only 25 pounds shy of being able to military press my body weight... I'll take it!  |
Anyone who can military press their body weight or close it is pretty impressive. Be careful with that exercise; the injury potential outweight's the benefit often on military press with barbell. Many bring the weight too far down or hold weight to wide.