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Mugen910 · 02-04-2012, 02:02 PM

starting doing supersets this week...

today was curls with triceps overhead extensions.
dumbbell bench press with bent over dumbbell rows
squats into shoulder press...
goblet squats. (you hold a dumbbell like an oversized goblet and squat)

then while waiting for the woman
upright row into shoulder press
reverse curls into triceps extensions

trying to keep the heart rate high to burn more fat. Any suggestions/tips on super sets would be appreciated.

02-04-2012, 02:02 PM	#5559
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 starting doing supersets this week... today was curls with triceps overhead extensions. dumbbell bench press with bent over dumbbell rows squats into shoulder press... goblet squats. (you hold a dumbbell like an oversized goblet and squat) then while waiting for the woman upright row into shoulder press reverse curls into triceps extensions trying to keep the heart rate high to burn more fat. Any suggestions/tips on super sets would be appreciated. __________________ I'm not antisocial, I just think people are stupid.