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icehog3 · 02-04-2012, 01:20 PM

Lean summer Christos coming, we can rock the sleevelesses at Shack.

Good back workout today, hit my goals+ on my DC stuff (T-Bar), added some volume work, and was so gassed I could barely grip the bar for my stretching.

Steak and eggs after the workout, thinking some salmon here in a bit.

02-04-2012, 01:20 PM	#5558
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Lean summer Christos coming, we can rock the sleevelesses at Shack. Good back workout today, hit my goals+ on my DC stuff (T-Bar), added some volume work, and was so gassed I could barely grip the bar for my stretching. Steak and eggs after the workout, thinking some salmon here in a bit. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!