I talked about it with SWMBO, and I was on the fence until I saw the scale this morning. Went to the meeting and re-affirmed what I saw.
281.2
So, I have the accountability with not only SWMBO, but I know I'll be getting
here if I backslide.
So, here's the plan:
Eat right
Ride my bike (once I get it either replaced from Wally World or fixed this weekend) 3 days a week
Get my resistance bands in and do
this.
I will also be shaking it up a bit with intermittent fasting if I plateau, or want to speed things up, or just feel like it.
I'll keep everyone updated, and get before pics up tonight.
Having a Special K chocolate Protein Shake for lunch. My boys have basketball practice, so I'm going to do some drills and sprints with them this afternoon.