Re: The journey from 260 to....
Ribs finally knit up and the exercise program is back in place.
Upped the push-ups to 200 in the am and 200 in the pm a couple weeks ago in addition to the "routine". Been doing the cardio (bike) 8-9 times per week.
Cycled up and down but being able to exercise again is a good thing. Trying to settle into a "pattern" that ranges around 180. Wake up at 179, gain 3 lbs during the day, lose 2 exercising at night, lose another 1 sleeping... waking up at 179 the next morning. Woke up at 180 this morning so pretty close to goal.
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Communities Not Commodities.
Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest
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