Cigar Asylum Cigar Forum - View Single Post

icehog3 · 01-29-2012, 12:07 PM

First "repeated" workout today since starting the DogCrap program, and I was able to beat my previous workout, which is the goal. Added 15 pounds to incline bench and got the same amount of reps in the supersets to failure. I know eventually it will have to plateau, but right now it is motivating, fun, and providing good results.

01-29-2012, 12:07 PM	#5547
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 First "repeated" workout today since starting the DogCrap program, and I was able to beat my previous workout, which is the goal. Added 15 pounds to incline bench and got the same amount of reps in the supersets to failure. I know eventually it will have to plateau, but right now it is motivating, fun, and providing good results. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!