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icehog3 · 01-25-2012, 02:32 PM

Good DC back workout today, working sets of pullups with 30 lbs added, did some heavy DB rows for volume, and then my crazy stretching. Back is still pumped once again.

01-25-2012, 02:32 PM	#5535
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good DC back workout today, working sets of pullups with 30 lbs added, did some heavy DB rows for volume, and then my crazy stretching. Back is still pumped once again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!