Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-20-2012, 10:35 PM   #5525
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Hopefully just a little tendon strain, Son?

I am doing the back stretching with as wide as a grip as I can get, and using a neutral grip as well. After a couple stretches to failure, I grip a horizontal stationary bar one arm at a time and pull my lat until is is completely stretched and on the verge of cramping. I seem to keep the lat pump for hours after that.
That's what I'm thinking. It should be better after some rest. I feel like I'm falling apart!

I've been doing the same for lat stretching, and I definitely get a better stretch when I do each side. I'll go wider and more weight next lat stretching session.
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