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icehog3 · 01-20-2012, 10:06 PM

Congrats Bao!

DC training today on back. Working sets on T-Bar Rows. Did some extra volume with cables, and extreme stretching with 135 lbs tied around my waist. Digging the DC.

01-20-2012, 10:06 PM	#5522
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats Bao! DC training today on back. Working sets on T-Bar Rows. Did some extra volume with cables, and extreme stretching with 135 lbs tied around my waist. Digging the DC. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!