Quote:
Originally Posted by mosesbotbol
Any updates?
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Well.. news from the "little sisters of the poor" (me)....
Still have a regimen to stay fit vs become a monster like you folks.
175 Push ups in the morning
Hour on the airdyne in the evening
180 crunches with a variety of arm isometrics during
175 Push ups in the evening.
Cant do the leg lifts or sit ups due to the broken ribs for a few more weeks.
Probably as "fit" as I have been since HS. Thinking about joining a gym but just thinking about it, the "routine" I have is pretty optimal time wise in that there is no travel or set-up time involved.
Got back to the low 180's after the Holiday binge and lack of exercise due to the broken ribs for a couple weeks.. so happy about things. Being happy about whatever program you are on seems the most important thing.