Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
I agree about the logbook, haven't used one for decades but it might actually be motivating for me at this point.
You may want to change your tune on the Smith machine, Son. Doing the working set of 8, 15 breaths, 4, 15 breaths. 2 might be a b!tch on, say, incline press or seated military press using the olympic bar alone.  |
And you were completely right. Today I did incline bench on the smith machine and it saved my life. There would have been no way I could have done that with free weights. Seated military press was fine, I did it with dumbbells.
The sensation of stretching after going so heavy was very nice. It must release more endorphins because it felt so good. Or I just discovered I love pain 
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