Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-15-2012, 09:55 AM   #5505
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by mosesbotbol View Post
Any updates?
While I wasn't ready to fight Chara within 5 days, I do feel like there has already been significant improvement after about 12 days, Moses. I am going to keep with it a while and hope for even more. I have also been using a Cho-Pat brace for the tendonitis in my bicep, and the combination has healed the tendon about 75% so far, I would say. Thank you again for the supplement recommendation.

http://www.cho-pat-store.com/Overuse...FSwBQAods0w8kw

Quote:
Originally Posted by GreekGodX View Post
This past week I've been adding the extreme stretching to my current workout and I noticed a big difference. Plus I wanted to get acquainted with the smith machines in case I have to use one. Thinking I'm going to start a full DC program today. It is going to be very weird having such a short workout.
Looking forward to hearing how your results go on full DC, Son.
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