Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-15-2012, 08:52 AM   #5503
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by icehog3 View Post
Did a modified Dogcrapp workout today....not strict DC, as I felt like I needed a little more volume, but after my two heavy drop sets (dropping reps, not weight), I only did a total of 9 sets for chest before doing the extreme stretching finish. Really feel like I trashed (in a good way) my pecs, going to do something similiar for back tomorrow. If the gains come steady, I will tweak the workouts as I go along to be truer to the DC profile....just tough to lower the volume so much after so many years, but I am trying to give it a go.
This past week I've been adding the extreme stretching to my current workout and I noticed a big difference. Plus I wanted to get acquainted with the smith machines in case I have to use one. Thinking I'm going to start a full DC program today. It is going to be very weird having such a short workout.
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