[icehog3]

Did a modified Dogcrapp workout today....not strict DC, as I felt like I needed a little more volume, but after my two heavy drop sets (dropping reps, not weight), I only did a total of 9 sets for chest before doing the extreme stretching finish. Really feel like I trashed (in a good way) my pecs, going to do something similiar for back tomorrow. If the gains come steady, I will tweak the workouts as I go along to be truer to the DC profile....just tough to lower the volume so much after so many years, but I am trying to give it a go.