Quote:
Originally Posted by Chainsaw13
Nice job Scott. Keep it up.
I'm down to 188.6 this morning.
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I'm not really doing anything, Bob. I'm just matching my intake to my metabolism.
Yesterday's diet was 3 pieces of Amish Friendship bread for lunch, two cans of Spaghettios for dinner, and a pumpkin pop-tart before bed. That illustrates how "flexible" I am with my diet.
I don't normally eat junk all day, or at all, really. It just honestly doesn't matter what I eat as long as the net aggregate is healthy, and I actually levitate towards good food anymore.
The amount of food I stuff in my gob is tiny compared to what it used to be. That was a very difficult habit to break and it's an easy one to get back to. I had to do some serious rewiring and rethinking to make it stick, and I imagine it's still precarious at best.
One great thing that's happened that I never understood is desert. I never ordered coffee and desert at a restaurant because I'd be so stuffed and in pain that it wasn't even an option. Now I fill up fast, stop eating, sit for a bit, wait for Weeze to finish, and usually we share desert and have a cup of coffee. We carry TONS of leftovers home, too. It's cut down on having to cook dinner.
