Quote:
Originally Posted by DBall
I broke my finger today at the gym. Effffff.
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That sucks. I guess you won't be curls for a few weeks. See this as a moment to focus on other exercises. Anything that has the hand above the heart should be okay as long as death grip isn't needed. Pull up's with straps, pull downs, squats, shoulders... Cardio in any form could make the blood pound in your finger though, so be careful with that.
If gym is out, at least cut down the food intake until you get back.