Quote:
Originally Posted by icehog3
Weight training? Cardio? Lose weight? Gain muscle? Tone?
It's tough to recommend a routine to someone unless you have at least some idea of their goals.
|
Cardio and stretching until you have more details. Everyone benefits from 30-60 minutes of steady, attainable cardio followed by stretching.
To expand on that; I would divide your time equally between weights, cardio, & stretching. Each are equal in importance.
If there's a good Yoga studio around, you can get all three in one shot.