Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Liquid Smoke
Any routines you guys would recommend? I have been on a hiatus and need a good routine to kick my ass back into shape.
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Weight training? Cardio? Lose weight? Gain muscle? Tone?
It's tough to recommend a routine to someone unless you have at least some idea of their goals.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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