[mosesbotbol]

One thing to consider beyond the acute injury is preventing and/or mitigating inflammation in the big sense. Inflammation is a real negative impact to the body and we should all consider a holistic all encompassing solution that includes, diet, supplements, and pre-post workout routines.

One of the best old school things one can do is ice bathes after working out. Not everyone has access of the cajones to sit in a ice bath, but recovery times after working out are much shorter.