Quote:
Originally Posted by icehog3
So what's up with youse guys?
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have had a sparined Left knee, micro tears in the left shoulder, and sprained left elbow, just been dooing cardio...
today:
hurricane training
deadlifts 5x10
rope pulls throughs 5x10
weighted dips 5x10
abs 5x10
explaination for hurricanes: treadmill 10mph 10% incline 9 sets of 15sec after each set make sure you bring your heartrate back to 120bpm everyother day you raise the time you are running for...