[icehog3]

Long time no updates...figure maybe we will get some business as the New Year progresses.

Me, I got cortizone shots in both shoulders a couple weeks ago, and it has made training chest and shoulders much more bearable. No more tears streaming down my
face as I do heavy military presses.

Have some ongoing soreness in my right biceps tendon, training through it but it is definitely affecting my arm, and to some extent my back, workouts. Been through this before though, and will get through it again.

Right now trying to train heavy while decreasing my calories by about 50%. Want to try and keep all the muscle while thinning out my torso. So far energy levels have been good for several weeks despite the reduced diet.

So what's up with youse guys?