Well this is my first time posting my actual workout so be kind
Got to the gym at 5:15 this morning and di a 5 min warmup on the eliptical.
Hit the Bench for 5 sets (12 , 10, 8, 6, and 12 reps) followed up immedietly by a set of Flyes (12 reps)
* All exercises listed follow the same sets and reps*
Widegrip Lat. Pulldowns followed by a set of Back Extensions
Seated Cable rows followed by a set of Seated overhead presses
Cable Curls followed by a set of Preacher curls
Cable Pulldowns for the triceps, followed by tricep extensions
Did good food wise today, no crappy snacks or soda, or two days for that matter ( damn caffine withdrawls, don't drink coffee, so got a bit of a headache)
Looking forward to my cardio day tomorrow, and looking in to some of the routines that Big Frank sent me (thanks again)