I get 3 days this week, which is exciting. Haven't had a week where (a) I was home 3 days and (b) the gym was open 3 days for a while. So today was chest and tri, tomorrow will be back and bi, and Wednesday will be legs. I'm off for an interview after that, so only cardio and probably curlz for the gurlz on Thursday and Friday. Then another interview that I leave for on Sunday. Then I'm back for good, as far as I can tell, starting on Tuesday afternoon. It'll be nice to get back into a routine for my training and my eating.
Today I did a more traditional chest/tri day. Warmed up with some barbell rows (135 x 2 x 8) and lat pulldowns (185 x 2 x 10), tricep pressdowns (100 x 1 x 10), and cable rope crunches (200 x 1 x 20). I'm finding that getting a good lat warmup is really helping with my bench by reminding me which muscles should be taking the weight on the down motion. My bench itself wasn't all that impressive -- 95 x 1 x 10, 115 x 1 x 10, 135 x 3 x 5, 115 x 3 x 10 -- because my shoulder is still bothering me ... and I'm a weak-ass.
Followed it up with assisted dips (2 x 10) and tricep pressdowns (working up to 150 to failure ... somewhere around 8, I think) for a couple of sets.
Happy lifting to everyone!