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Originally Posted by Commander Quan
Does anyone workout with Kettlebells? I've finally found a place locally that sells them reasonably priced. Are they all that they are made out to be?
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I have in the past, the only exercise I did with them was kettle bell swings.
Some guys tie them to the end of a barbell and do flat bench, Its called crazy bells. Did those ones. didn't work. Supposed to help stabilization. Personally I would avoid buying them yourself.
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Originally Posted by King James
First full day back lifting today and it felt great. After two weeks off I did better then I thought
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Glad to hear bro. You coming back full force? or toning it down until you feel you are 100%?
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Originally Posted by DavenportESQ
I will start back on monday after a nice time of recharging my batteries
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Sounds good. I'm bout due for a recharge period. Getting those aches and pains.
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Originally Posted by Sanitariumite
I didn't take the NO-Xplode last night, I got out of work too late, and didn't want to be up until 3:00 twitching in my bed. I'll take it tonight at about 9:45, and I'll be in the gym by 10:30. Tonight's chest/biceps, tomorrow will be triceps/shoulders on the WF tabs, and Monday will be Back/abs with my first serving of N.O. Vassive. I'll keep you guys posted as I try each of the three.
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careful taking to many stimulants. Animal pak makes a NO/ Pre workout called Pump. I used to use that when I worked out late before bed. Theres a red pill u can remove, so u get all the NO crap and creatine but no stimulants. might be having on hand incase you workout late, you can still get your pre workout supps in and avoid the insomnia.
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Originally Posted by :eevis
My goals are primarily weight loss to start, been working on that with diet, I am down to 230 is from 250-60. Also just want to get in better overall shape. Tired of looking like a lump of something (want more size and definition). I have currently been doing kind of a modified Body for Life Workout ( got the book about 6 years ago and tried a few times unsuccessfully) 12, 10, 8 then six reps Lower weight to high, one more set of 12 at mid-weight, then 12 reps of another exercise that hits the same group. I have about an hour+ that i go to the gym in the morning before I go to work
Currently doing 3 days lifting, 3 days cardio.
Thanks guys
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I would combine cardio and lifting days, and look into a 4 day split. For weight loss get a good diet together, keep your reps high and rest between sets low. For cardio steady state cardio and HIIT are going to be your best bet.