Quote:
Originally Posted by Bax
I just joined a local gym. It'll be the first time I've set foot in one in about 5 years! Any advice for a start up routine? They've got lot's of HammerPress and free weights.
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Divide your time equally between:
1. Weights
2. Stretching
3. Cardio
No matter which of the three, start your workout by doing 10 minutes on treadmill at 3.5-4.0 mph to warm up.
As icehog3 mentioned utilize the staff to help you out.