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icehog3 · 11-18-2011, 10:52 PM

Just take it slow and don't overdo the first few workouts, Tim. Getting so sore that you can't train defeats the purpose...and getting injured is even worse. If you haven't trained with HammerPress before, maybe one of the trainers can give you some tips. Good luck!

11-18-2011, 10:52 PM	#5463
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Just take it slow and don't overdo the first few workouts, Tim. Getting so sore that you can't train defeats the purpose...and getting injured is even worse. If you haven't trained with HammerPress before, maybe one of the trainers can give you some tips. Good luck! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!