Check out the NST (Newbie Sampler Trade) thread. The idea here is for newer memebers to get used to trading. The instructions are listed on the first page and the idea is to trade sticks you like to other members who in turn will trade sticks they like back. This gets you some experience with trading.
http://www.cigarasylum.com/vb/showthread.php?t=46087
As already mentioned, the more you get involved, the more doors will open for you!