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BigFrank · 01-02-2009, 03:32 PM

Did some assistance work on New Years Day, nothing special.

Squats tonight
440x3 460x3 485x4 ( 5th rep had a nasty bomb out. nose bleed and everything )
hack squats
leg ext
calf
abs

Hit my goal weight +1 rep, so I shouldnt be too upset. But I felt like I had 6-7 reps in me tonight. The bomb out was nasty. I went down for 5 went too low, ass shot out behind me, had to roll forward. When I was falling forward, my nose busted open like a fountain. I guess my blood pressure shot sky high or something? Was kinda cool looking. blood all over my face, the ground, and forearm somehow. Luckily nothing hurt after the bombout. Lower back felt fine. Knees fine.

01-02-2009, 03:32 PM	#725
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Did some assistance work on New Years Day, nothing special. Squats tonight 440x3 460x3 485x4 ( 5th rep had a nasty bomb out. nose bleed and everything ) hack squats leg ext calf abs Hit my goal weight +1 rep, so I shouldnt be too upset. But I felt like I had 6-7 reps in me tonight. The bomb out was nasty. I went down for 5 went too low, ass shot out behind me, had to roll forward. When I was falling forward, my nose busted open like a fountain. I guess my blood pressure shot sky high or something? Was kinda cool looking. blood all over my face, the ground, and forearm somehow. Luckily nothing hurt after the bombout. Lower back felt fine. Knees fine.