:eevis

My goals are primarily weight loss to start, been working on that with diet, I am down to 230 is from 250-60. Also just want to get in better overall shape. Tired of looking like a lump of something (want more size and definition). I have currently been doing kind of a modified Body for Life Workout ( got the book about 6 years ago and tried a few times unsuccessfully) 12, 10, 8 then six reps Lower weight to high, one more set of 12 at mid-weight, then 12 reps of another exercise that hits the same group. I have about an hour+ that i go to the gym in the morning before I go to work
Currently doing 3 days lifting, 3 days cardio.
Thanks guys