Quote:
Originally Posted by DBall
Lifting gains? They were dramatic when I first started going to the gym a little over a year ago or so... I have plateaued for quite a while.
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2.5's my friend. 2.5's.... They are a personal trainer's tool of the trade to show gains for their clients. Keep a journal and use micro weights for increases. If every week or two you added an 5 lb to your bench, you will have results that speak for themselves.
Have you considered moving off of primary free weights into Yoga to build power? Shifting focus to Yoga will really make you "stronger" and then circling back to weights you'll notice the improvements with a stronger core allowing more focus on the muscle group you are working on.
One 90 minute class a week (of "Power Yoga") for 10 weeks will transform you.