Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-02-2009, 09:13 AM   #722
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by :eevis View Post
Just wondering if anybody might be able to suggest a workout for me. I have been going to the gym for about 3 weeks now. I have been lifting 3 days a week, and hitting cardio for about 30 mins 2-3 days a week. Just been kind of wingong it and want to become more structured. Any help would be greatly appreciated.

Lee
I think people here can give you some ideas if you let us know what your goals are, as well as the time you have to commit to working out.
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