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01-01-2009, 05:13 PM

Just wondering if anybody might be able to suggest a workout for me. I have been going to the gym for about 3 weeks now. I have been lifting 3 days a week, and hitting cardio for about 30 mins 2-3 days a week. Just been kind of wingong it and want to become more structured. Any help would be greatly appreciated.

Lee

01-01-2009, 05:13 PM	#721
:eevis Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Just wondering if anybody might be able to suggest a workout for me. I have been going to the gym for about 3 weeks now. I have been lifting 3 days a week, and hitting cardio for about 30 mins 2-3 days a week. Just been kind of wingong it and want to become more structured. Any help would be greatly appreciated. Lee